Relationship Therapy

Relationship therapy focuses on helping couples strengthen their communication, resolve conflicts, and build a deeper connection. Counsellors provide a supportive environment where both partners can express their feelings, understand each other's perspectives, and develop skills to navigate challenges together. With over 25 years of experience, Paula and her team bring a wealth of expertise in guiding couples through the complexities of relationships. They use proven therapeutic techniques to foster trust, improve communication, and rebuild emotional bonds, empowering couples to create lasting, healthy relationships.

Anxiety and Stress

Our clinic offers specialised programs for managing stress and anxiety through relaxation and meditation techniques to promote calm and mental clarity. Clients learn tools to manage anxiety and for stress reduction, including mindfulness practices, guided meditation, and progressive muscle relaxation, all in a soothing, supportive environment. Counsellors guide clients through techniques that help lower anxiety, improve focus, and restore balance in their lives. These sessions empower clients to handle stress more effectively and cultivate a peaceful mindset, fostering long-term mental and emotional well-being.

Eating Disorder Treatment and Body Image Concerns

Our therapists understand that eating disorders can be a challenging and complex issue for teenagers and young adults and can stem from a combination of emotional, psychological, and social factors. We focus on personalised, tailored care in our treatment, specialising in treating anorexia nervosa, bulimia nervosa, binge eating disorder, dieting and body image issues and problematic exercise. Our experienced counsellors are dedicated to providing compassionate, confidential, and tailored support to help young people navigate their struggles with eating disorders, body image or weight concerns. We focus on fostering positive body image, developing healthy coping strategies, and addressing underlying emotional issues. Our goal is to empower clients to build a healthier relationship with food and their bodies, to support their journey toward recovery and self-acceptance to enhance their overall physical and emotional well-being. 
If you or someone you know is dealing with an eating disorder, or you are worried someone might be struggling, we are here to help.

Depression and Mood Disorders

The clinic provides comprehensive support for individuals dealing with depression and mood disorders, offering personalised treatment plans tailored to each person's unique needs. The clinic helps clients understand and manage their symptoms through a combination of therapies. Counsellors work closely with individuals to identify underlying factors contributing to their mood disorders and equip them with coping strategies for day-to-day challenges. The clinic's compassionate and skilled team is committed to empowering clients on their journey to improved mental health, fostering resilience, and helping them build fulfilling, balanced lives.

Teens and adolescents

The clinic offers specialized support for teens and adolescents, addressing challenges unique to this stage of life. Through therapy and coaching, counsellors work with young clients to navigate issues such as body image concerns, mood disorders, and the pressures of growing up. Sessions provide a safe space for teens to express their feelings, develop healthy coping mechanisms, and build confidence. With a focus on self-acceptance and emotional resilience, the clinic helps adolescents strengthen their self-image, manage mood fluctuations, and equip themselves with skills to face the challenges of their teenage years with greater ease and self-assurance.

University & High school

The clinic offers dedicated counselling services for university and high school students, recognizing their academic, social, and emotional pressures. Counsellors work with students to manage stress related to studies, peer relationships, and future planning. Whether it's dealing with anxiety, academic burnout, self-esteem issues, or navigating life transitions, the clinic provides a supportive environment where students can explore their challenges and build resilience. By focusing on self-care, goal-setting, and practical coping strategies, counsellors empower students to improve their mental health, enhance their confidence, and thrive both in and outside the classroom.

Men's Mental Health Counselling

We provide a safe, supportive space for men to address challenges like stress, anxiety, depression, anger, emotional regulation, relationship issues, and self-esteem. We also help with concerns specific to men, such as sexual dysfunction, work-related pressures, and navigating identity or societal expectations. Our goal is to help you build resilience, develop healthy coping strategies, and achieve a balanced, fulfilling life. Contact us today to take the first step.

NDIS